Today we learned about the benefits of a Mindful approach to day to day living from Jan and Jo from Mindful Outlook. Some very though provoking ideas emerged, along with some really valuable techniques for dealing with stress and anxiety in daily life and at times when we face our most serious challenges.
We are considering running a full 8 week Mindfulness course and welcome any expressions of interest from anyone who would like to take part in this. Please message us at [email protected]
We are considering running a full 8 week Mindfulness course and welcome any expressions of interest from anyone who would like to take part in this. Please message us at [email protected]